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Reclaim Your Health and Wellness
Are you a woman who is feeling unhealthy, exhausted, or overwhelmed?
You’re not alone—and lasting change starts here.
So many women today juggle careers, families, and endless to-do lists, often putting their own health and well-being last. The result? Low energy, constant stress, and a sense of being out of balance. If this sounds familiar, know that it doesn’t have to stay this way.
As a certified health and wellness coach specializing in women’s health, I help women like you reclaim control over their well-being. Together, we’ll uncover what’s holding you back, create simple lifestyle and mindset shifts, and build the confidence you need to make lasting, positive change.
Through our work, you’ll learn how to restore balance, boost your energy, and feel empowered in your daily life. With the right guidance and support, you’ll discover that better health isn’t about quick fixes or strict rules—it’s about creating a sustainable way of living that feels aligned with who you are and what you want.
This is your time to feel healthy, energized, and in control again—and I’m here to walk that journey with you.
Alais B. Health and Wellness is dedicated to supporting women in breaking free from poor health and unsustainable habits. Through evidence-based coaching and a holistic approach, we’ll work together to create healthier routines, greater balance, and long-term success in reaching your goals.
Comprehensive Healing & Lasting Wellbeing
Experience a holistic approach that nurtures the mind-body connection—helping you feel aligned, resilient, and empowered. By addressing the mind-body connection, we create lasting change—reducing stress, boosting energy, and improving overall wellbeing
Personalized Coaching
Experience personalized guidance and unwavering support in every coaching session. Get the clarity, accountability, and personalized guidance you need to unlock your full potential. Don’t just dream it—do it. With personalized coaching and expert support, success is within reach.
Evidence-Based Methods & Lasting Results
Our approach is grounded in evidence-based methods, ensuring that every strategy is backed by proven research. This means you’ll not only see meaningful progress, but you’ll also build sustainable habits and lasting results that truly transform your life.
You’re Not on This Journey Alone
As your coach, my role is to create a safe, non-judgmental environment where you feel supported and understood. I offer empathetic listening and compassionate guidance, always respecting your pace and providing advice only when it’s truly helpful.
Ready to transform your vision into reality? Using evidence-based approaches like Motivational Interviewing and Appreciative Inquiry, I’ll guide you to clarify your goals, identify your strengths, and build a practical plan. With support and strategy, you’ll gain the confidence and momentum to achieve lasting change.
Together, we’ll set clear SMART goals that build your confidence and momentum. I’ll provide accountability, supportive feedback, and fresh perspectives to help you overcome limiting beliefs. With the right tools and guidance, you’ll feel empowered to create lasting, positive change.
