ALAIS RETA INHC, CHC

You hear about it and read it everywhere. The importance of including fiber in your diet daily for great health! But have you ever...

We've all been there!! An upset stomach is the absolute worst! The nausea, diarrhea, rumbling, just downright sick feeling is not on...

Nuts are another super food! There are amazing health benefits to eating a handful of them every day. Here are a few of the benefits you...

At some point in our lives, our hormone health may add a pretty high level of irritation to our lives. Some women can even end up with...

Here is a small list of some smart and healthy swaps for those unhealthy foods and drinks that sabotage your attempts at a healthy way of...

Do you struggle trying to fall asleep, stay asleep, or even just being tired enough to lay down at night? Sleep is something that evades...

The term calorie density, is used when describing the calories per pound of individual foods. Calorie density can make a significant...

Go ahead have that real butter, olive oil, avocado oil and coconut oil!! New research is proving the positive effects of healthy fats in...