ALAIS RETA INHC, CHC

We all know it well and have dealt with it more than we would probably like to admit. Stress!!! The daily emotion that is so hard to...

Being mindful every day isn't hard and is great for your mind, body and spirit. Here are ten ways you can accomplish mindfulness every...

These days we all get so wrapped up in the hustle and bustle of life. Sometimes we forget to slow down and really enjoy the things that...