ALAIS RETA INHC, CHC

One of my favorite seasons is fall. I love the change in seasons, but I also love the change in foods that I cook at home. This recipe is...

These turkey burgers are so tasty and delicious! Best part is they don't dry out like so many other recipes for turkey burgers that I...

This is a healthy and very tasty way to cook chicken breast tenders. My family and I really enjoy chicken cooked this way. It is so...

These are one of my favorite gluten free desserts. They are the 10% splurge to the 90/10 rule I teach my clients. Sometimes you just need...

Ingredients: 1 T. Avocado Oil 1 lb. Ground Sweet Italian Sausage (turkey Sausage can be substituted) 1 Yellow Onion (diced) 5 Cloves...

1 bunch thin asparagus spears, trimmed 3 tablespoons olive oil or avocado oil 1 1/2 tablespoons grated Parmesan cheese 1 clove garlic,...

1 (15 ounce) can garbanzo beans, drained, liquid reserved 1 tablespoon lemon juice 1 tablespoon olive oil 1 clove garlic, crushed garlic...